By Barbara Kolinski

Taking a long and relaxing bath after a hard day at work can be a lifesaver. It is especially beneficial after you pulled a muscle at the gym or started experiencing the first effects of arthritis. Whichever is your case,  what matters is that a good bath can bring more peace into your life and help you relax.

As many things can leave your muscles sore and in pain, you might want to add a few unique ingredients to your baths. They can take your bathing experience to the next level and bring some surprising benefits. In this article, we list some of our favorite things you can put in your bath. If you wish to take care of your sore muscles, read on.

CBD Oil

Not many people know this but CBD has been proven to reduce inflammation and ease muscle aches and pains. A lot of star athletes actually use it after training and hard matches, so you know it's good.

If you don’t know much about CBD, what products are available you can go to Saha helps you start with CBD using their quiz. This quiz will let you know what products are best for your individual needs.

Lavender Essential Oil

Does your sore muscle feel like being the victim of a huge flock of mosquitoes? If yes, a lavender essential oil is the solution. It is commonly used as an anti-inflammatory and a natural analgesic. All you have to do is to add 20 drops of lavender essential oil to your bathtub.

It will naturally relieve your muscle pain and help you relax. Furthermore, it can work wonders for the skin, especially if you have a tendency to dry skin.

Epsom Salt

Another great thing you can put in your bathtub is Epsom salt. It has been shown to increase blood flow and reduce inflammation. Your body will be able to better absorb magnesium and sulfur after you add Epsom salt to your bathtub.

You can also reduce your sore muscles and get rid of back pain by taking Epsom salt baths. They are very easy to make, all you have to do is to add a cup of coarse salt to your tub and soak in it until the water runs cold.

If you are in a hurry, you can use Epsom salt baths to relieve sore muscles and joint pain. The salt is able to absorb excess water in your body and provide you with magnesium, which can restore your overall wellbeing.

Furthermore, the natural salts will also help relax your body by increasing blood circulation and reducing inflammation. If achy muscles cause you sleepless nights, Epsom salt baths are the perfect solution. All you have to do is to add one cup of coarse salt to your bath water and soak in it until the water runs cold.

Apple Cider Vinegar

One of the most common solutions for sore muscles is apple cider vinegar. As an anti-inflammatory, it can improve the circulation in your muscles and aid recovery. Furthermore, it can also help rid you of puffy eyes that may have appeared due to your hard work.

You can make an effective sore muscle rub by mixing 1 tablespoon of apple cider vinegar with 1/4 cup of olive oil or coconut oil. Apply this mixture to your sore muscles and massage them lightly for best results.

Tea Tree Oil

Tea tree oil is another great product that works wonders for sore muscles. It can be used by both people who work out regularly and those who don’t exercise at all. All you need to do is add a few drops of tea tree oil to the tub before soaking in it. The essential oils will soften up the water so that you can have a relaxing bath.

A study found that tea tree oil was able to reduce muscle pain by 50% when applied directly to the skin or taken orally in a dilute form. In fact, there are many other essential oils, including lavender and peppermint, that can be used for a similar purpose. Any one of them can be added to your bathwater for additional benefits.

Eucalyptus Oil

Eucalyptus essential oil can be used as a massage oil and added to your bathwater to provide relief from sore muscles and joint pain. It contains cineole, which helps increase your blood circulation and fight inflammation.

This will allow your body to pump more oxygen through your bloodstream, which will heal and cure your sore muscles faster than ever. You can apply eucalyptus oil directly on your joints or wrap them with a towel soaked in eucalyptus oil before you go to sleep.

Green Tea Leaves

Green tea leaves work great to soothe sore muscles and relieve joint pain fast. You only need one cup of hot water and five green tea bags for the recipe. Simply steep the leaves in the water for 10 minutes and then pour them into your bathtub while still hot for best results.

After applying this remedy, you should notice a significant relief in your sore muscles and joints almost immediately.

Chamomile Tea Bag

Chamomile tea is another great remedy that helps with sore muscles and joint pain. You should keep in mind, however, that chamomile tea does not contain any caffeine, unlike other kinds of tea. What’s more, it is very mild and has a sweet taste that will leave a pleasant aroma in your bathroom after you use it for a bath.

To prepare yourself a chamomile tea bath, steep two tea bags in hot water for 15 minutes and then pour them into your bathtub while still warm, or add them directly into the tub when the water runs cold. While sitting in the tub, rub some scented body lotion on your sore muscles for best results. It might take longer than with other remedies but it will still provide you with excellent results in the end.

Black Pepper Powder

As black pepper contains high amounts of capsaicin, it is often used as a natural painkiller and an anti-inflammatory agent. You can try adding it to your next bath for better results (in addition to the other ingredients mentioned above).

Just remember that even though it’s beneficial for sore muscles, its use must be limited because excessive consumption of capsaicin can cause minor health issues such as diarrhea and heartburn due to its irritating nature.

Rosemary Oil

Rosemary essential oil is another highly beneficial ingredient that can be added to your bathwater to relieve chronic muscle aches and stiffness almost instantly. It contains several antioxidants that promote healthy skin and restore damaged tissues after sports activities or hard work.

In fact, rosemary essential oil can also help promote hair growth when applied directly to the scalp!

Aromatherapy Candles

If you are looking for a cheap yet extremely effective remedy, aromatherapy candles can be a great option. They don’t cost much and they can help you get rid of your sore muscles and relax even if you are in a hurry.

Just light the candle, sit in your bathtub, and let the aroma do its magic. It is important to note that the aroma of lavender or chamomile essential oil will provide you with the best results.

Aloe Vera

If you want to boost your immune system after hard work or physical activities, aloe vera is the best option. It can help solve many minor skin issues such as acne and eczema and provide relief from muscle aches and stiffness.

You can either consume it directly or simply rub some gel into your skin for the best results. Also, you can use it while taking a bath as it will help fight inflammation and soothe sore muscles.

Summary

Sore muscles can be really painful and can really cause discomfort in your everyday life. Sore muscles usually occur when our body is overworked, for example, when you have been working out too hard, or when you have been doing much at work. Whatever the reason, they really suck. Luckily, there are many natural remedies out there known to help relieve muscle aches and pains.

These remedies have been around for a long, long time, so you know that there is enough evidence to prove that they really work. Some of the items on the list you will need to buy, but some of the items you probably already have at home. Whatever remedy you choose, also won’t take you too long to apply and use, which is good because who has time for that?

If your sore muscles continue or get worse, it is best for you to seek advice from a healthcare professional.

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