By PAGE Editor

Mother nature has bestowed us with uncountable gifts for helping us live a good life. Good health, food to eat, water to drink, mesmerizing natural scenes, and our eyes to enjoy them are just a few to mention. When we start devaluing these gifts, we begin worsening the quality of our life.

And sometimes, we realize their importance too late, and there is nothing left except regret. Therefore, we should always be extra cautious about taking good care of what we are blessed with.

The eyes are one of the most precious and, at the same time, the most delicate organs of our body. In this time of technological advancements, our eyes are at a high risk of getting affected. Inventions like digital devices, increased pollution, sedentary lifestyle, unhealthy diet, etc., are posing threats to our eyes that appear in the form of various eye and vision problems.

Hence, taking good care of our eyes is now required more than ever. Eating a balanced diet, exercising daily, wearing blue light glasses during screen times, etc., are some precautions that may help. 

Especially nowadays, with blue light glasses, protecting your eyes couldn’t have been easier. Many well-known brands such as Zenni Optical, Overnight Glasses, and Warby Parker offer their consumers a large variety of high-quality and well-designed specs that keep you both protected and stylish at the same time. 

In this article, we will discuss some most common threats that our eyes are likely to face these days.

Extended Screen Time

Televisions, mobiles, tablets, computers, laptops - these are what we see all around us. We use them for work, for studies, for entertainment, for information, for shopping, and whatnot. We are so busy taking advantage of these devices that we often ignore their side effects and forget that they can impact our eye health to a great extent.

Have you heard about Computer Vision Syndrome? It refers to the eye problems caused by overexposing your eyes to digital screens. These problems include headaches, blurred vision, sore neck and shoulders, strained eyes, etc. These problems are temporary, but if you don’t stop using screens for a long time and do not let your eyes rest, it may result in irreversible damage.

Not Using Your Sunglasses

No doubt, screens are dangerous for our eyes, but the sun is no less. Ultraviolet rays from the sun can have a very harmful impact on our eyes. Photokeratitis, Photoconjunctivitis, cataracts, and macular degeneration are the most common eye problems caused due to UV rays.

An easy way to save your eyes from these rays is to keep your sunglasses on whenever you go out in the sun. It is essential to check that your sunglasses provide maximum protection from sunlight. It is usually written on the information provided with your pair that how much protection your sunglasses provide against UV rays.

Missing Your Regular Eye Exam

The best thing you can do to improve your eye health is to get them checked regularly with an ophthalmologist. The frequency of visiting your eye doctor depends upon your age unless you do not have any specific eye or vision problem. An eye exam every 2 to 3 years is enough at a young age, but as you cross your 40s, you need more frequent eye exams that increase further with your age.

A regular eye exam will help you diagnose your eye problems at an early stage. Hence, you can start treating them as soon as possible.

How to Protect Our Eyes from These Threats?

We need to bring some changes in our daily routine to protect our eyes from the detrimental effects of our unhealthy habits.

Try to Reduce Screen Time

The most important thing to do is reduce the screen time as much as possible. I understand that using screens for your office work, schools, and colleges, etc., is unavoidable, but at least you can stop using them for watching ads, Tik Toks, and other useless stuff. Do not forget; you can never get a new pair of eyes.

Use Blue Light Blocking Glasses and Sun Glasses

If using a screen is unavoidable, it is advised to use blue light glasses to protect your eyes. You can simply replace your regular eyeglass lenses with blue light blocking lenses. Moreover, to protect your eyes from UV rays, you should never forget to wear your sunglasses while going out in the sun. 

Eye Exercises Can Help

Doctors and optometrists have developed some eye exercises to help relax your eyes and get them revived from the tiring effects of extended screen time. Additionally, these eye exercises can help refresh your eyes, ultimately resulting in excellent and sustainable eye health.  Check for such exercises on the internet or ask your doctor to suggest a few.

Eat Healthy and Avoid Smoking

A diet rich in essential vitamins and minerals can help your eyes fight these dangers. If you are a smoker, you should know that you are damaging your eyes along with your lungs. Try to eat healthy and avoid smoking as much as possible to keep your eyes strong enough to bear the unavoidable strains you put on them.

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