By PAGE Editor

Not to be confused with magic mushrooms, mushroom supplements refer to wellness products with their own unique “magical” therapeutic effects. These types of mushrooms are non-psychedelic and deliver health benefits beyond their nutritional properties. 

Functional mushrooms have been used in traditional medicine for thousands of years and are touted for their immune-boosting, energy-enhancing, stress-reducing effects, and more. 

The western world has started to take note, and dried mushroom extracts are infused into different formulations to create mushroom supplements. Typically, supplements include powders and capsules, both of which can be found as part of the VidaCap mushroom supplements collection.

Below, we explore the types of mushroom supplements available on the market. 

What to Know Before You Buy Mushroom Supplements

Several mushroom species fall into the functional mushroom category. Each variety of mushrooms has different properties and exerts different effects. 

Mushroom companies craft mushroom supplements using different extracts and formulations to provide the market with a selection of products depending on their needs. 

Here are a few of the most popular types of functional mushrooms found on the market:

• Reishi: With a high triterpene content (very potent antioxidants), reishi is known for its calming properties. Many people use reishi for relaxation and to boost their mood. 

• Lion’s mane: Lion’s mane is touted as a nootropic and praised as a thousand-year-old “brain tonic.” It’s believed to enhance focus, concentration, memory, and cognition. It’s thought to exert these effects via its ability to stimulate the production of a bio protein called nerve growth factor (NFG). 

• Turkey tail: Boasting two unique compounds called polysaccharide-K (PSK) and Polysaccharide Peptide (PSP), turkey tail is excellent for immune health. PSK and PSP both stimulate the immune system.

• Cordyceps: Cordyceps is best-known for its energy-boosting potential. It may also enhance physical performance due to a molecule in our body called adenosine triphosphate (ATP). Cordyceps may increase the production of ATP, which helps deliver energy to the muscles and improves the way the body uses oxygen.

• Chaga: Chaga has a rich antioxidant content and may help combat some oxidative stress that can be linked to minimizing the signs of aging. It’s also a potent anti-inflammatory.

When shopping for mushroom supplements, these are the most common mushroom varieties you’re likely to find. Often, companies also craft mushroom blends that incorporate several mushroom species into one formula for enhanced benefits.

What Types of Mushroom Supplements are Available?

Once you’ve determined what effects you hope to experience from your mushroom experience, it’s time to consider the different types of mushroom supplements. 

Here is what you can expect when searching for mushroom supplements.

Mushroom Powder

Mushroom powder is made from dehydrated mushrooms crushed into a fine powder. Many users blend the powder into hot water to drink, but it can also be added to smoothies, soup, oatmeal, and other similar foods. Generally, mushroom powders have a subtle, earthy flavor. However, some species, like reishi, are stronger than others and have a bitter taste that some find unpleasant. Therefore, other supplements such as capsules are often favored.

Mushroom Capsules

Capsules provide a convenient, no-mess, no-fuss approach for consuming functional mushrooms. Another big draw to capsules is that they are tasteless. Plus, they can be taken just as easily as any other daily supplement by swallowing one with a glass of water. 

When shopping for mushroom capsules, consider how the capsules are made. Some brands use cheap casings made from any type of gelatin available – it could be pork, beef, or vegetable-based. Typically, high-quality capsules are made from pullulan.

Mushroom Gummies

Mushroom gummies offer a fun and delicious way to consume mushrooms. They’re similar to regular gummies but incorporate beneficial mushroom extracts, making them much healthier. The best mushroom gummies contain all-natural ingredients, including natural flavoring, and minimal sugar. Gummies are delicious and easy to use daily.

Final Thoughts: Types of Mushroom Supplements for Sale

Mushrooms are one of the latest trends to explode on the wellness scene. There are several mushroom species, each with unique effects, making them suitable for different purposes. Currently, you will find mushroom supplements in a variety of forms, the most popular being powders, capsules, and gummies.

Typically, the best product depends on personal preference. For instance, if you want to add mushroom extracts to foods or drinks, capsules are the way to go. However, if you’re looking for a more convenient way to take mushrooms, capsules or gummies are a better option.

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