Effective Home Workouts to Kickstart Your Weight Loss
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By PAGE Editor
Even when you want to lose weight more than anything, it can be difficult to commit to the journey and start exercising regularly. This is all the more true if you have yet to join a gym and train under a professional.
But that’s where the choice comes into play in the form of home workouts. These exercises do not require expensive equipment yet remain effective in helping you cut down on excess weight. This can be a great start to your weight loss process and help you take the first step towards your ideal figure.
To help you on this path, here are a few home workouts to kickstart your weight loss.
Power Step-Up
In a power step-up, you stand next to a sturdy box or platform and place one of your feet on top of the box. You then shift your weight on your feet over the box and jump into the air with one arm pointed up and the other pointed down. You then land over the box with your other foot and repeat the set. If you don’t have a box or platform, you can look for it as a part of essential gym tools.
Jumping Jacks
This is one of the most popular exercises for a reason. In jumping jacks, you start by standing upright with your feet together and your arms extended on your sides. You then jump, extend your legs to the sides, and lift your arms at the same time. Right after, you jump, pull your legs together, and set your arms on the sides again. Whether you take diet pills or not, this exercise can help you boost your metabolism and contribute to burning fat.
Jump Squat
Squats are essential for strengthening your core. But jump squats can also help you cut down on excess fat. In this exercise, you stand with your knees slightly bent and your arms pointing upwards. You then do a squat, followed by a quick jump in the air. When you land on your feet, you go back into a squatting position again. When combined with other exercises and practices, like consuming foods from a healthy meal delivery service, this exercise can help you reach your fitness goals.
Burpees
Another exercise with a funny name, burpees are a combination of a pushup and a jump squat. This means that you start on all fours on the floor, with your hands on the ground and your legs stretched as well as straightened out. After you do a pushup, you go into a squatting position, jump in the air, and then land on your feet to repeat the exercise. You can also mix this workout with other effective weight-loss solutions for maximum benefit.
High Knees
While high knees have an amusing name, they remain quite effective in their results. During high knees, you stand upright and lift one of your legs up to your chest before settling that foot on the floor and bringing the other knee to your chest. You then repeat this movement while moving your arms in a marching position. Until you feel comfortable training under an online personal trainer service, you can also remember this exercise as a stationary march.
Plank Jacks
A combination of planking and jumping jacks, this exercise can work wonders for your fitness. You start by getting on all fours, with your hands on the floor, your legs straightened and slotted together, and your feet pointing downward. You then carefully stretch your legs in a hop and land on the points of your feet with your legs outstretched. Then, you repeat the movement to bring your legs together while keeping your back straight. Here, make sure to invest in the right workout wear for maximum comfort.
Running
While this exercise gets you out of the house, it still doesn’t require expensive running equipment. At most, you may need an affordable fitness tracker to determine how well your running went and how you might need to adjust your pace in future runs. When you explore jogging trails or run around the neighborhood, it can both fill you with a sense of thrill and boost your metabolism to a significant degree. This can be a wonderful starting point for your weight-loss journey.
With these exercises, you can smoothly start making your way to your weight loss goals. This can help you prepare for more demanding workouts that enable you to say goodbye to unwanted pounds on the scale.
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While both methods offer their own distinct experiences, it's crucial to understand the pros and cons of each to make an informed choice that aligns with your personal preferences and lifestyle.