6 Important Nutrients For Your 2021 Diet You Shouldn't Forget
Written by Katheryn Griffiths
Today, health has become a priority of every individual. Your food intake affects your health directly. That is why it’s important for you to have a balanced diet.
A diet is balanced when you consume nutritious food items in certain proportions. These food items should contain all the essential nutrients that your body needs. Therefore, it’s important for you to know what nutrients your body requires.
This is even more important for people trying to shed off their love handles. Many experts recommend vegan supplements for weight loss precisely because they complement the nutrients found in a balanced diet.
Every nutrient has its own role to play in keeping you healthy. That is why you need little proportions of all nutrients. Eating healthy food benefits you in various ways such as preventing you from diseases, keeping you fit, giving you a positive outlook towards life, and more.
Therefore, you should know about the nutrients that are essential for your body.
● Carbohydrates
Carbohydrates are essential in a balanced diet as they provide energy to the body. They also function in storing energy and building macromolecules. They are also helpful in digestion and preserving your muscles. According to experts, your diet should have 40% carbs. Carbohydrates can be obtained from the consumption of grains, wheat, corn, flour, potatoes, and oats.
● Proteins
Proteins help in the growth and maintenance of the tissues in your body. They also play a major role in forming hormones. It also helps in maintaining fluid balance and proper pH level in your body. You should consume at least 20 to 30% of proteins. Proteins can be obtained from food items like meat, fish, eggs, soya beans, and pulses.
● Vitamins and Minerals
Vitamins help in the functioning of nerves and the digestive system. They also give energy to the body. They are needed for normal vision, skin health, and the immune system. There are many Vitamins such as Vitamin C, Vitamin B, and Vitamin D. Each has some function to perform. As per the experts at https://wholisticmatters.com/, Vitamin B1, B3, B6 help in reducing anxiety. Therefore, it’s important to have these elements.
Minerals include Calcium, Potassium, Magnesium, Sulphur, Chloride, Iron, and Sodium. These help in keeping proper fluid balance and your bones and teeth healthy. Consult dentists at http://www.marksdilldds.com/ for a professional opinion on vitamins that can support your oral health. They also help in muscle contraction. You can easily find Vitamins and minerals in vegetables, nuts, seeds, eggs, and more.
● Fiber
Fiber helps in lowering cholesterol and inflammation. It also helps in relieving constipation and controls your weight and glycemic in your body. You should consume at least 35 grams in your diet daily. You can consume dietary fiber which is found in vegetables and fruits. You can also consume peas, beans, oats, and grains for a healthy diet.
● Fats
Fats support cell growth in your body. There are two types of fats that are mainly consumed; Saturated and Unsaturated fats. These fats help in easing inflammation and controlling cholesterol. According to experts, an adult should consume 20 to 35% of fats daily. You can get fats from plant oils, dairy products, avocados, walnuts, and more.
● Water
Water is an essential nutrient for each and everybody. It helps to keep your body hydrated. Other than quenching your thirst, water helps to regulate your body temperature and protects organs and tissues. It helps in dissolving the nutrients so that it reaches every part of the body. About 20% of the water is extracted from the food you eat. So, according to experts, it’s important that you drink at least 2.5 liters per day.
A balanced diet should have these necessary nutrients. If you want your body to stay fit, make sure your intake of the above-mentioned nutrients is in the proper quantity. You can also suggest this to your friends and family.
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