How to Avoid Bad Posture When You Play Online Games For Long Periods
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By PAGE Editor
If you're an intensive eSports gamer, chances are, you have to deal with posture once in a while. Sitting in one position for a long period can make your bones and muscles stiff.
This can result in bad posture and negatively affect your game if you don't find a solution soon enough. If you've decided to wage war against bad posture, here are tips to help you on this journey.
Invest in Ergonomic Gaming Setup
When you hear 'ergonomic,' it doesn't only apply to your gaming chair. Try to invest in an ergonomic setup that includes your chair, table, armrest, leg rest, keyboard rest, etc. All of these combine to affect your overall sitting position. Invest in the best and most comfortable ones to get more comfortable and prevent bad posture.
Adjust your Setup
Okay, now you have a setup for your online casino gaming on SeaStar Casino https://seastarcazino.com/, but is it well set up to allow you to game comfortably? Here are tips to help you achieve this:
Adjust your chair so that the headrest straightens and supports your head. That will relieve some stress on your neck.
You should also change the lumber support to reduce the stress on your lower back.
Adjust the chair height so that your knees make a 90-degree angle to the floor.
Keep your feet flat on the floor.
Set the monitor or TV 2 feet away from your eyes and maintain a balanced level with your eyes.
Tweak your Gaming Accessories Setup
Place your mouse, game controller, keyboard, etc, directly in front of your hand so you can access them when you stretch forward, especially when playing engaging games like slots on Sea Star Casino. Sometimes, it's best to use sound speakers, but if you must use a headset, ensure it's light and doesn't cause discomfort. Additionally, make sure your screen is positioned at eye level to prevent strain on your neck and shoulders during long gaming sessions. Adjust your chair height so that your feet are flat on the ground, providing stability and promoting proper posture. It's also a good idea to take regular breaks to stretch and move around, reducing the risk of fatigue and improving focus for extended gameplay.
Workout! Workout!! Workout!!!
Try to dedicate some parts of your day to working out, too. Exercise your muscles — taking a stroll or just jumping jacks can help relieve your body of the sitting position it's been conformed to for hours.
We recommend surfing the internet for specific exercises you can do in between gaming sessions — you don't have to combine them at the end of the day, but it's best to do them in between sessions for the best results.
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