Unlock Radiant Skin with These Must-Have Supplements
PAGE
By PAGE Editor
Maintaining healthy, soft, and radiant skin is an important priority for many people. The skincare industry is one of the biggest markets in the world. With new products, serums, and ‘magic’ formulas promising to instantly wipe away 10 years, hitting the market every month, it is easy to get swept up in the commotion.
Although using the right products can help to improve your skin's appearance, your diet and lifestyle play an arguably larger role in the overall health of your skin. While a healthy and balanced diet ensures you consume the necessary nutrients, minerals, and proteins your body needs to function, some people benefit from including supplements in their diets. From Vitamin A and probiotics to Omega-3 and marine collagen powder, these essential supplements could help you achieve that flawless glow.
Collagen
If you religiously add a scoop of collagen powder to your morning smoothie or ensure that you include a collagen supplement with your daily vitamins, you are one of thousands of people worldwide seeking softer and healthier skin. As we age, our body naturally produces less collagen, which can lead to dull, sagging skin and the formation of lines and wrinkles on the face, neck, and hands.
Although scientists are still researching collagen's effects on the skin, some evidence suggests it can improve certain aspects of skin health, including hydration, elasticity, and wrinkles. However, many experts warn that most marketing and media claims about collagen's wonders are exaggerated. The good news is that collagen supplements are safe and haven’t been linked to any downsides.
Omega-3 Fatty Acids
Omega-3 Fatty Acids have been shown to provide a plethora of health benefits, including boosting heart health, easing joint pain, and keeping certain diseases at bay. Thus, it should come as no surprise that they play a critical role in skin function. Failing to maintain sufficient levels of Omega-3s in your diet can negatively impact your skin and potentially cause skin diseases.
Research suggests that these supplements can aid those who experience skin conditions like atopic dermatitis, acne, skin ulcers, and psoriasis. However, more research is needed to understand their impact on skin appearance fully. Therefore, they may be a good option for those with the aforementioned skin issues, but they could fail to produce results if improving the appearance of your skin is your only goal.
Vitamin A
Vitamin A, often referred to as retinol, is a potent antioxidant that plays a crucial role in skin health. Its main function is to promote skin cell turnover, helping the body shed dead, damaged, and old cells and stimulating the production of new and healthy skin. This process not only reduces the signs of aging but can also mitigate the risk of unwanted breakouts by reducing clogged pores on the face.
Vitamin A has also been found to boost the body’s natural collagen production. Collagen is an essential protein found in connective tissues, including skin, tendons, and ligaments, and it plays an important role in maintaining skin elasticity and smoothness.
Vitamin C
Vitamin C is a must-have supplement when it comes to skin health. It is well-known for its fantastic ability to combat the harsh effects of UV light and radiation, protecting the sensitive skin on the face from any further damage caused by the sun's UV rays.
It has also been found to reduce age spots and wrinkles as well as stimulate collagen production in the body, resulting in firmer skin and a more youthful complexion. Additionally, it possesses advantageous anti-inflammatory properties that will contribute to healthier and glowing skin.
Vitamin E
Vitamin E is a crucial nutrient that is vital to good vision, reproduction, and the overall health of your blood, brain, and skin. It contains many antioxidant properties, which help to protect the cells in your body from the harmful effects of free radicals. Free radicals are molecules produced when your body breaks down food or is exposed to toxic cigarette smoke and radiation. These molecules may increase your risk of developing heart disease, cancer, and other serious illnesses.
When ingested as a supplement, vitamin E can dramatically enhance the health and appearance of the skin. It can help protect your skin from dangerous UV rays and other environmental pollutants. Vitamin E also facilitates skin repair and regeneration, reducing the appearance of unwanted scars or blemishes and creating an even skin tone. It can also improve moisture retention, leading to a smoother, softer, and fuller appearance.
Probiotics
Probiotics are most commonly used to support healthy and balanced gut health, which is vital for overall wellness. Dysbiosis, an imbalance in the community of microbes that live in your gut, can lead to severe skin issues and has been linked to debilitating conditions like acne and rosacea.
Probiotic supplements can help restore healthy gut bacteria and have been shown to support people with conditions like acne and dermatitis. However, achieving gut balance is not as simple as taking a supplement every day. Diet, sleep, stress levels, and general lifestyle are just some of the many factors that affect gut health.
If you have a skin condition that may benefit from a probiotic supplement, it may be worth consulting your dermatologist for further advice.
Multivitamins
Multivitamins can be extremely beneficial to people who struggle to get enough micronutrients through their diet alone. Some research suggests that these supplements, which traditionally contain a blend of essential vitamins, minerals, and other healthy ingredients, may help improve common skin issues like dryness and a dull complexion.
Including a multivitamin in your daily routine can also improve skin appearance in people with deficiencies or insufficiencies, particularly in nutrients that impact skin health, such as Vitamins C and A, specific B vitamins, and zinc.
HOW DO YOU FEEL ABOUT FASHION?
COMMENT OR TAKE OUR PAGE READER SURVEY
Featured
GapStudio launches with Collection 01 designed by Zac Posen and fashion campaign shot by Mario Sorrenti with styling by Alastair McKimm.