Whatever the cause may be, snoring can disrupt both your and your partner's sleep, leading to fatigue, irritability, and even strain on relationships.
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A bedtime ritual prepares your body for sleep and tells your brain it's time to hit the sack
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Keep reading to discover five things you can do when you’re unable to sleep; and, importantly, what activities to avoid when tussling with a wide-awake brain.
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Some couples prefer to sleep in the “Hollywood” position; where the man lies on his back and the lady cuddles atop him. Others prefer to spoon.
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Various scientific studies have shown that using smartphones before bed can be very bad for sleep quality.
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Many people around us can not sleep properly. They either sleep at odd hours or their sleep hours are insufficient to maintain good health.
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Do you have any idea that even your dog is going through insomnia? Not only humans but also your dog can even show the same symptoms.
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