Useful Remedies for Women to Treat Postpartum Incontinence

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A woman’s health undergoes massive changes both during and after pregnancy. One of the common problems that women face is postpartum urinary incontinence.

Women who witness this often experience loss of bladder control while sneezing, laughing, performing any energetic activity, and coughing. 

All these are common health changes after childbirth. Interestingly, it is said that nearly half of adult women are likely to witness postpartum urinary incontinence.

The reason for this condition is the weak muscles around the pelvis and bladder after delivery. Also, the uterus shrinks within a few weeks after delivery. As a result, it is positioned atop the bladder, thereby compressing and making it challenging to control the urge to urinate. The condition causes discomfort. 

In this article, we will discuss remedies that can treat this condition.

What Not To Do To Treat Postpartum Incontinence?

Before we step onto the solutions that will help to address and treat postpartum incontinence, let’s know what you shouldn’t do. 

Often, women try to heal this condition by making use of a vaginal mesh. It is a screen-like material used as a reinforcement of bone or tissue. It is made of biopolymers or synthetic polymers. This mesh can provide support to the bladder neck and urethra for treating SUI. 

However, is it a safe method? Chances are, it’s not. Even though initially there were benefits, in recent times, many women have filed a vaginal mesh lawsuit because of the injuries they faced.

Pain is a crucial issue that women experience after using the mesh. In Ellington and Richter’s review, 70 out of 110 studies stated that women faced acute pain. The total rate was 9.1%. But there are other side-effects and complications as well, such as:

• Vaginal mesh erosion

• Infection

• Bleeding

• Organ perforation

• Vaginal scarring

• Urinary issues

• Neuromuscular problems

• Abscesses

Therefore, to treat one health issue, you can develop other complications that might need costly treatment.

TorHoerman Law states that many women used the mesh and suffered immensely. They often blame the manufacturers for not informing doctors and consumers about the potential dangers. So, if you have also faced vaginal mesh erosion, which is the most common side effect, or other issues, seek legal recourse. That way, you can bring the issue to light and obtain compensation for your suffering.

Useful Treatments for Postpartum Incontinence

Now that you know what you should avoid and why, let’s focus on the remedies that work. There are plenty of them that women can decide to implement. 

However, the crucial ones that bring about a positive result include:

Drinking Adequate Water & Fluids

Often, women think that they should drink less water to treat this condition. You shouldn’t compromise on your eight glasses of water a day. 

If you want, you can supplement it with other fluids as well, such as fruit juices. If you don’t drink adequate water, you might have dehydration and develop a UTI (urinary tract infection). However, make sure that you don’t drink excess water before going to sleep if that’s when you experience this issue.

Using Absorbent Pads

You can get absorbent pads and use them inside your underwear. It has been designed in such a way that it soaks up the leaks. 

This ranges from adult diapers to small pantyliners, based on the heaviness of leakage. Some are for single-use, while others can be reusable. These pads can absorb urine as well as prevent it from reaching your clothes, irrespective of the type.

Pessaries

This treatment is all about inserting a pessary, a device, inside the vagina to assist the urethra and avert any leakage. 

Today, you can have access to custom-made pessaries. Also, if you want, you can buy one from a drugstore. Some pessaries are used for one-time use only. You also have the option to opt for one that is for longer-term use.

Practicing Pelvic Floor Exercises

Exercise can go a long way in making your core strong, which can help treat postpartum incontinence. Most women benefit from Kegel exercises, which are effective in strengthening the pelvic floor muscles. 

Based on your delivery and the health changes, you should speak to a doctor about this. They will let you know about the ideal time to start Kegel exercises post-childbirth. You need to be consistent to see visible results.

All in all, a woman’s life after pregnancy has a set of challenges and health issues to deal with. Postpartum incontinence often makes women feel uncomfortable. 

They feel that they have no control over their bodies. Therefore, it is necessary to treat this condition. For instance, since a vaginal mesh has its complications, you can opt for the remedies discussed above.

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