Air Purifying Plants: Indoor Air Quality Matters To Your Lungs
by PAGE Editor
It’s officially Summer y’all…
Quarantining has made us lonely really fast. When you’re missing the company of your friends and family, plants can be a great comfort.
Research proves that plants reduce our stress levels, increase our ability to focus and boost our moods. It just so happens that they’re also easier to maintain and cheaper than getting a pet!
You probably remember learning in school that plants turn carbon dioxide into oxygen and are therefore essential for our survival on this planet but there’s more: A NASA study found that certain houseplants are capable of filtering pollutants out of the air we breathe. So called volatile organic compounds, or VOCs, are harmful gases from chemicals and toxins that are emitted into the air and can cause health issues in humans and animals. The most common VOCs include and can be found in:
Trichloroethylene (TCE): paint removers, cleaners and adhesives
Ammonia: fertilizers, industrial and window cleaners
Formaldehyde:, manufactured wood, cosmetics, cigarette smoke and permanent press fabric such as drapes and curtains
Benzene: glues, gasoline, detergents and furniture wax
Xylene: cigarette smoke, automobile exhaust, paint and varnish
Low levels of most VOCs are actually normal and produced in humans. However, as with many things, overexposure can be dangerous. You can lower the levels of VOCs in your home by switching to natural cleaning products, regularly opening the windows and letting fresh air in but also by adding more indoor plants! As a rule of thumb, two plants per 100 square feet can help reduce the levels of harmful pollutants in the room.
One of the best natural air purifiers is the peace lily. This pretty plant significantly reduced the amount of VOCs it was exposed to in the NASA study and is the perfect addition to a bathroom since it loves a humid environment and can survive with little to no natural light.
If you live in a smaller space, succulents like aloe vera can be your best friend. This plant does not only filter toxins out of the air but is also an amazing natural pain reliever! When you smear the gel from the inside of the leaves on a sunburn or scrape, it will ease the pain and speed up your skin’s healing process.
To boost your focus, you can add a spider plant or areca palm to your home office or study room. Both plants are easy to maintain and will transform your room into an urban jungle that motivates you to speed through your to-do list.
If you want to improve the air quality in your home, check out this helpful flowchart FTD created so you can find out which indoor plant fits your level of green thumb and lifestyle best. Learn more about the different VOCs, the best air purifying plants and how to style your home with them from the infographic below.
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