How to Look and Feel Great in Everyday Life
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By PAGE Editor
Looking your best and feeling your best in everyday life is achievable by adopting a few habits and altering your lifestyle. In this article, we’ll talk about the different ways you can make yourself look and feel great in life.
Prioritize Personal Hygiene and Skin Health
Personal hygiene is an important part of transforming your life. Some of the best habits that can make you feel good daily include:
Taking a daily shower
Wearing clean clothes
Grooming your hair
Trimming your nails
Brushing your teeth
Prioritizing your skin's health as well also makes you look and feel great. Visiting certain medical facilities may help with issues such as bulging veins, wrinkles, or cellulite. These treatments can sometimes make you feel younger. You can click here to learn more about these treatments and other options.
Dress to Impress
What you wear says a lot about you. When choosing outfits, try to wear something that’s comfortable, stylish and fits you well. Even casual clothing can look nice when it’s properly paired and maintained.
The key to clothing is matching colors and outfit styles. You can use a color wheel to determine which colors work best with one another. Colors on the opposite sides of the wheel often are complementary colors. Different shades or tones of the colors give a sophisticated and clean look while being a soft touch to the outfit.
Knowing your skin tone can help when matching colors. Warm skin undertones often work well with yellows, browns, reds and oranges. Cool undertones work well with cool shades of icy pink, blue and lavender. Neutral undertones can work best with silver and gold or soft pastels of teal, beige or pink.
Work Out and Stay Fit
Staying physically active in your life can promote weight loss and overall endurance. Fitness is a key component to make your body feel stronger. By completing 30 minutes of exercise each day, you can maintain a toned body and boost your mood. Work on your posture to help you feel more confident in the day. Standing or sitting straight can help you feel positive and can give the impression of confidence.
Create a Positive Mindset
A positive mindset is just as important as the rest of the body. During a study, a positive mind helped build resilience in those who were entering old age. To create a positive mindset, start with reflecting on the day and determine what you’re grateful for.
Accept the present, but know you can change things in the future. Set yourself with achievable goals which can foster a sense of accomplishment and purpose. These all can help to lower stress and build a positive outlook in your life.
Improve Your Surrounding Environment
Living in a cluttered environment can mean you’re struggling to take control of your life. Try to work on decluttering your home or workspace to promote less stress and more clarity in your life. Use calming fragrances and essential oils to help create an engaging, relaxing and inviting atmosphere with your home.
Incorporate plants into your space to help promote the indoors outdoors. Plants have a way to freshen up a home and to improve the air quality. Along with this, utilize as much natural light as possible by opening windows or blinds. Natural light can create a relaxing feel within any room.
Lastly, implement some comfort zones within your home where you can relax and unwind. Set up a sitting or laying area which is designated for relaxing. Use textiles such as cushions, cozy throws, and plush rugs for added softness.
Set Up a Healthy Routine
You can set up a health routine by eating a balanced diet of proteins, vegetables, fruits and healthy fats to nourish your body with the required vitamins and minerals. Drink plenty of water to help with digestion. Water can also help to keep you hydrated and can help to keep skin clear. Six to eight glasses of water per day is enough. Remember not to drink too much otherwise it can make you sick.
Along with eating and drinking, get out in the sun for 30 minutes a day to help with your vitamin D levels. Sunlight is important for the body, but try to avoid staying in the sun too long where you may burn your skin. Try to get between seven and nine hours of restful sleep each night to help your mind and body recharge. Sleep helps to repair the body, and when fully rested you feel like you can take on the world.
Endnote
Living your best life comes with making long lasting changes. By incorporating some or all of these tips above into your life you have the ability to really change your life for the better. Remember if you have a medical condition, it’s important to seek medical advice before making any changes in your life.
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