How To Achieve Balanced Diet And Why Is It Important?
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By PAGE Editor
A balanced diet is key to maintaining a healthy weight, having enough energy, and preventing disease. A balanced diet means eating a variety of foods from all the food groups, in the right proportions. It's important to have a balanced diet because it provides your body with the nutrients it needs to function properly, so here is how to achieve that.
1. Adding supplements into your diet
A balanced diet includes a regular intake of essential vitamins and minerals from a variety of foods, which will also help you maintain a good weight and prevent diseases such as obesity, coronary heart disease and osteoporosis. Vitamins are organic compounds that our bodies require in small amounts to work properly.
We get some vitamins from food we eat—especially fruit and vegetables—but it's also significant to include vitamin supplements into your daily routine because sometimes it may be difficult to get all your daily recommended allowance from food alone. You can try www.supplementfirst.com/ if you want to try a good vitamin supplement. This will ensure you're getting all the essential nutrients your body needs to function properly and maintain a balanced diet.
2. Eating mindfully
Not only must your diet include a balance of protein, carbohydrate and fat, it also needs to be done in the right amounts. It's important to eat mindfully and pay attention to what you're eating and how hungry you feel before and after meals. If you do this, it will help you maintain a healthy weight and prevent obesity. When we eat mindfully we make better food choices because we are more aware of our hunger and fullness signals which enables us to stop when we feel full, rather than overeating.
In addition, when we eat mindfully our food tastes much better too because when we concentrate on the taste of the food in our mouth instead of reading or watching TV at the same time then that gives all our taste buds the chance to appreciate how wonderful our food tastes.
3. Vegetables and fruit should be included in your diet
A healthy diet must include at least five portions of fruit and vegetables a day. Vegetables and fruit are packed full of important vitamins, minerals, and antioxidants which are essential for our health. Eating at least five portions of a variety of fruit and vegetables a day will help protect us against diseases such as heart disease, stroke, cancer, and obesity.
In addition, eating plenty of fruit and vegetables is great for our skin, hair, and nails because they are rich in nutrients that are beneficial for these areas. Try to include a wide variety of fruit and vegetables in your diet to get the most benefit and don't forget to drink plenty of water too.
4. Include water
It is essential that we maintain a good fluid intake as this will help with digestion and nutrient absorption, prevent constipation and promote healthy skin. The recommended amount of water is 2 liters each day, but most people don't drink this. Our brains are made up of 70% water and if we do not drink enough water, our brains will let us know as we feel tired and don't perform as well as we should at school or work.
Try cutting down on caffeinated drinks such as tea, coffee, and cola as these contain caffeine which is a diuretic which promotes the excretion of water from the body, so you need to drink extra fluids to compensate for those lost through caffeine consumption.
5. Avoid foods high in sugar and saturated fat
It is important to avoid foods that are high in sugar and saturated fat. Foods that are high in sugar include cakes, biscuits, pastries, ice cream, chocolate and sugary drinks such as colas and fruit juices. Foods that are high in saturated fat include meat pies, sausages, bacon, cheese, butter, and cream.
These foods can contribute to weight gain if eaten in large quantities and can also increase our risk of developing heart disease and stroke. It's best to avoid these types of foods altogether or only have them occasionally as part of a healthy balanced diet.
6. Eat regularly
It's essential to eat regular meals and snacks throughout the day so that our bodies have enough energy to function properly. If we leave long gaps between meals or skip meals altogether then our energy levels will drop, and we'll get more hungry which may lead to poor food choices and overeating.
Skipping breakfast is particularly bad as it causes blood sugar levels to drop and this can make us feel very tired and irritable until we eat something in the morning, so try not to do this. Eating regularly also helps maintain a healthy weight because if we overindulge at one meal than we are less likely to have excess calories later on.
A balanced diet is essential for maintaining good health and preventing diseases. It's important to include a variety of foods in your diet so that you get the most benefit, and to drink plenty of water too. By following these tips, you can achieve a balanced diet and improve your health and wellbeing.
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