When Should You Take Magnesium Supplements?
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By PAGE Editor
Many people are often confused about minerals with vitamins, but they are not the same. Minerals are vital nutrients present in diets, just like vitamins. But the main distinction is that vitamins are organic compounds, whereas minerals are inorganic.
Aside from that, minerals can perform a wide range of functions. They can help to maintain the health of our bones, muscles, hearts, and brains. Minerals are also important for the production of enzymes and hormones.
With that, a balanced diet may provide you with the necessary minerals. However, your doctor may advise you to take mineral supplements, such as magnesium supplements, in specific circumstances.
What is Magnesium?
Magnesium is your body's fourth most prevalent mineral. Without it, your body cannot function properly. This nutrient is needed for hundreds of metabolic activities and other vital body functions, varying from energy production to protein production. Magnesium can be found in legumes, nuts, seeds, and green leafy vegetables, while meat and fish only contain smaller levels.
Health Benefits of Taking Magnesium Supplements
Indeed, magnesium is essential for your brain and body. With that, here are the benefits you can gain from magnesium supplements.
Healthier Bones
Magnesium can help improve bone strength and lower bone loss risk as you age. And this is especially beneficial for postmenopausal women, who are more prone to osteoporosis.
Remember that getting sufficient magnesium is strongly linked to having strong, thick bones. Without magnesium, calcium supplementation will be ineffective since magnesium is involved in both calcium absorption and metabolism.
Better Mood
Your magnesium levels may be low if you deal with regular stress and anxiety. With that, a daily intake of magnesium supplements can assist your body's stress-response system and mood balance. That is because magnesium may support balanced levels of serotonin, the neurotransmitter that helps you to feel good, by acting on various neurotransmitter pathways related to mood.
Improved Heart Health
You need a range of minerals, including magnesium, to keep your heart healthy. And this essential mineral participates in over 300 specific metabolic activities in your body.
Magnesium is necessary for maintaining a normal cardiac rhythm because it helps regulate muscle activity. It can also help to control blood pressure, and it has been revealed that this can cut death rates in persons at high risk of developing cardiovascular disease.
Increased Sleeping Time
Low magnesium levels are mostly associated with sleep concerns, such as difficulty falling or staying asleep, and magnesium supplements have been demonstrated to help sleep.
So, if you have trouble sleeping, magnesium may help. Keeping your magnesium levels stable and high will help you relax and sleep better. Magnesium also aids in the maintenance of adequate levels of Gamma-Aminobutyric Acid, also known as GABA, which is a neurotransmitter that can influence sleep.
Helps In Blood Sugar Management
Magnesium is essential for insulin and glucose metabolism. For those who have the two types of diabetes or are at risk of getting it, magnesium appears to lower fasting blood glucose levels and insulin resistance. Insulin resistance is simply a metabolic condition in which your cells do not respond properly to insulin. And insulin is a hormone that aids in regulating blood sugar levels.
As a result, reducing insulin resistance through the help of magnesium supplements can lead to better blood sugar control, particularly in people with diabetes.
Different Types of Magnesium Supplements With Their Uses
Various kinds of magnesium are available in the market that people can get from dietary supplements, which usually depends on what they need and are required to take. And every type has distinct benefits that you can get, such as a certain type of magnesium that is much simpler to absorb than others. Below are some of the common examples of magnesium that are categorized based on their uses.
For Certain Conditions
The first category of magnesium is solely used as a medical cure for particular conditions, and that may include the following:
Magnesium Taurate may help to decrease blood pressure and defend the cardiovascular system
Magnesium Oxide can cure constipation and be an antacid good for indigestion or even heartburn
For A Better Nutrition Purposes
On the other hand, below are some examples of magnesium that are known for being one of the most standard dietary supplements:
Magnesium Malate might help you have more regular bowel movements
Magnesium Glycinate is for people requiring a larger nutritional dosage
Magnesium Citrate may increase fluids and water in the intestine that can treat constipation and indigestion
Magnesium Lactate can help the heart, neurological, and digestive systems work more effectively
For Common Use
Most individuals have access to many types of magnesium, often for everyday usage, such as if you want something for your skin. Following are some magnesium supplements that you can use in this manner.
Magnesium Sulfate is usually found in magnesium oils and some bath salts
Magnesium Chloride is typically seen in Epsom salts which are best for baths and foot soaks to ease sore muscles
Best Time To Take Magnesium Supplements
Taking magnesium supplements at the right time is crucial to benefit from their effects. Regardless of what type of magnesium supplements you are planning to take or already consuming, it is important to know the best time to take it, as it can affect the maximum absorption you can get. But, it is said that taking magnesium supplements regularly with a certain schedule is advisable.
Also, depending on how many magnesium supplements you must take on a certain day, its schedule may vary. If you are advised to take a small dose, then you should take it at night since it can help your muscles to relax, causing you to have a better sleep. While if you need to take them separately, you can take one after breakfast, one after lunch, and one before your sleeping time.
Simply put, as long as you can take magnesium supplements regularly with a specific routine based on your needs and preferences, you can enjoy its utmost benefits.
Magnesium: Best Supplement To Boost Your Nutrients
The mineral magnesium is necessary for your body to operate effectively. So, if you don't acquire enough of this vital ingredient from diet alone, taking a supplement can help you reach your daily needs. Magnesium supplements may work best when taken every day at the same time of day to maintain normal magnesium levels.
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