Running has a clean reputation. It clears the mind, supports heart health, builds strength, and gives people a reason to get outside. After a stressful day, a few miles can make everything feel less heavy.
Sleep used to be the part of life where performance stopped. You turned off the light, pulled up the blanket, and hoped morning stayed away for a little longer.
The city feels different after dark. Traffic slows, shop shutters come down, and crowded pavements start to clear. For many runners, this is the first moment all day when life feels quiet.
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